The Muppets Kermit plush toy on gray sofa

5 Surprising Ways Laughter Boosts Your Mental Health

MENTAL HEALTHRELIEVE STRESS

6/20/20251 min read

people laughing and talking outside during daytime
people laughing and talking outside during daytime

Laughter Is Free And Healthy

Laughter reduces cortisol levels by up to 39% and boosts endorphins by nearly 27%—it's like doing cardio for your brain!